Free tool
Bring a brother
AI can count your steps. It cannot walk beside you. Pick three men you want in your corner, get a ready-to-send check-in text for each, and put a reminder on your calendar so it actually happens. Nothing you type leaves this page.
Your check-in plan
Add at least one name, then tap the button.
The prescription
Three moves this week
- Know your blood pressure number. Most men with high blood pressure feel fine.
- Book the screening you keep dodging. Colon screening starts at 45 for most men. See your list.
- Bring a brother. Make it a pact: you both get checked this month.
Want a bigger circle?
I meet with a group of men most Saturdays at METal, a community for men in media, entertainment, technology, arts and leadership founded by my friend Ken Rutkowski. Expert talks, honest conversation, men from all over the world, on Zoom.
This is my personal guest and referral link.
Written and medically reviewed by Harvey Castro, MD, MBA, board-certified emergency physician. Last reviewed October 25, 2026.